An Hour at What Cost? The Harmful Effects of Daylight Savings

Although many people take the extra hour this weekend to indulge in waking activities, sleep experts say using that time for sleep could make a significant difference to your health.

An Hour at What Cost? The Harmful Effects of Daylight Savings
man reaching for alarm clock

Although many people take the extra hour this weekend to indulge in waking activities, sleep experts say using that time for sleep could make a significant difference to your health.