Fitness May Matter More Than Weight Loss for Health and Longevity

Losing weight seems to be everyone’s long-term goal, but more physical activity could make a healthier difference in less time.

Fitness May Matter More Than Weight Loss for Health and Longevity
photo of close-up of women's sport shoes running

Losing weight seems to be everyone’s long-term goal, but more physical activity could make a healthier difference in less time.