How shifting your expectations about food can help you lose weight
The go-to advice for effective dieting is to choose food that is marketed as healthy and is low in calories, carbs and fat – but the way we think about such meals might actually cause us to gain weight
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The go-to advice for effective dieting is to choose food that is marketed as healthy and is low in calories, carbs and fat – but the way we think about such meals might actually cause us to gain weight
