Intermittent Fasting Works, Helps at Least in the Short Term

Two specific types-- modified alternate-day fasting and the “5:2 diet” were associated with significant weight loss and other heart benefits, but long-term data is lacking.

Intermittent Fasting Works, Helps at Least in the Short Term
Man checking watch

Two specific types-- modified alternate-day fasting and the “5:2 diet” were associated with significant weight loss and other heart benefits, but long-term data is lacking.