Only eating between 7am and 3pm helps people with obesity lose weight
Intermittent fasting led to a group of people with obesity losing 7.6 kilograms in 14 weeks when combined with them receiving advice on reducing their calorie intake, compared with 3.9 kilograms among those who only received the advice
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Intermittent fasting led to a group of people with obesity losing 7.6 kilograms in 14 weeks when combined with them receiving advice on reducing their calorie intake, compared with 3.9 kilograms among those who only received the advice
