Sleepless Nights Can Quickly Mess Up Your Emotions

Researchers assessed the effects of getting less six hours of sleep a night, which experts say is the minimum that average adults require for optimal health.

Sleepless Nights Can Quickly Mess Up Your Emotions
photo of college student sleeping in library illus

Researchers assessed the effects of getting less six hours of sleep a night, which experts say is the minimum that average adults require for optimal health.