Switching to a Healthy Diet can Add 10 Years to Life
Eating less red and processed meat and more plant-based foods (legumes), whole grains, and nuts could extend lifespan, with a greater effect the younger a person is when they alter their diet.
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Eating less red and processed meat and more plant-based foods (legumes), whole grains, and nuts could extend lifespan, with a greater effect the younger a person is when they alter their diet.
