The lowdown on stretching: How flexible do you actually need to be?

Many people strive to touch their toes or do the splits, but it is perfectly possible to get all the benefits of stretching without pushing your body to its limits

Landwebs Landwebs
Jul 16, 2021 - 07:00
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The lowdown on stretching: How flexible do you actually need to be?
Many people strive to touch their toes or do the splits, but it is perfectly possible to get all the benefits of stretching without pushing your body to its limits
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