The truth behind melatonin and why it may not help you sleep
Millions of people take melatonin to help them nod off, treat jet lag and cope with night shifts, but new evidence suggests we may have misunderstood the hormone and how to use it effectively
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Millions of people take melatonin to help them nod off, treat jet lag and cope with night shifts, but new evidence suggests we may have misunderstood the hormone and how to use it effectively
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