Want to Tone Your Muscles? Try an ‘Activity Snack’

Healthy snacks can be an important part of a nutritious diet, as small bites between meals can help keep our energy levels high. Turns out, our muscles may benefit from snacks too – "activity snacks," that is.

Want to Tone Your Muscles? Try an ‘Activity Snack’
photo of runner tying shoelaces

Healthy snacks can be an important part of a nutritious diet, as small bites between meals can help keep our energy levels high. Turns out, our muscles may benefit from snacks too – "activity snacks," that is.