A Focus on Fitness, Not Fatness

The fear of gaining weight can cause people to believe that “skinny” is good, while “fat” is bad. But instead, we should focus on our overall fitness.

A Focus on Fitness, Not Fatness
photo of woman walking for exercise

The fear of gaining weight can cause people to believe that “skinny” is good, while “fat” is bad. But instead, we should focus on our overall fitness.