Exercise and Your Period: Be Your Best When You Feel Bad

A growing conversation around periods and performance is empowering active people. Use these tips to feel and perform your best in all phases of the menstrual cycle.

Exercise and Your Period: Be Your Best When You Feel Bad
woman hitting tennis ballwoman hitting tennis ball

A growing conversation around periods and performance is empowering active people. Use these tips to feel and perform your best in all phases of the menstrual cycle.