Most plant milks are lower in key micronutrients than cow's milk

Phosphorous, magnesium, zinc and selenium are lacking in most plant milks, except pea milk which has similar or higher levels than cow’s milk

Most plant milks are lower in key micronutrients than cow's milk
Phosphorous, magnesium, zinc and selenium are lacking in most plant milks, except pea milk which has similar or higher levels than cow’s milk