Move Faster, Live Longer? A Little More Effort Goes a Long Way

Boosting the intensity of your workouts even a little may significantly reduce your risk of heart disease and add years to your life.

Move Faster, Live Longer? A Little More Effort Goes a Long Way
photo of woman resting during exercise

Boosting the intensity of your workouts even a little may significantly reduce your risk of heart disease and add years to your life.